Printable Urine Hydration Chart - Web use this urine colour chart to assess how hydrated you are. It is important to drink plenty of water every day to stay healthy. Keep drinking at the same rate. If your urine matches the colors 1, 2 or 3, you are properly hydrated. Pale, odourless and plentiful urine is often an indication that you are well hydrated. Pale, odourless and plentiful urine is often an indication that you are well hydrated. Continue to consume fluids at. Keep drinking at the same rate.
Pale, odourless and plentiful urine is often an indication that you are well hydrated. Pale, odourless and plentiful urine is often an indication that you are well hydrated. Web use this urine colour chart to assess how hydrated you are. Continue to consume fluids at. Keep drinking at the same rate. It is important to drink plenty of water every day to stay healthy. Keep drinking at the same rate. If your urine matches the colors 1, 2 or 3, you are properly hydrated.