Printable Max Percentage Chart - Web weight lifting max percentage chart. Web 818 | appendix a: This chart is self explanatory. Assessment and programming templates pounds 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3. Web percentage of 1rm loading chart 1rm load 95% 90% 85% 80% 75% 70% 65% 60% 55% 50% 45% 40% 35% 30%1rm load 500 475. Web the following is a chart that can be used to determine your projected maximum without performing a 1. Some weight training workouts tell you to perform.
Some weight training workouts tell you to perform. This chart is self explanatory. Web the following is a chart that can be used to determine your projected maximum without performing a 1. Web weight lifting max percentage chart. Web 818 | appendix a: Assessment and programming templates pounds 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3. Web percentage of 1rm loading chart 1rm load 95% 90% 85% 80% 75% 70% 65% 60% 55% 50% 45% 40% 35% 30%1rm load 500 475.