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Losing weight is simpler than you would imagine. Breakfast 1 egg 1 6” whole wheat tortilla 6. Web 7 day 1000 calorie diet plan for weight loss (with pdf) anna steve. Web 1000 calorie mexican american meal plan calories fat (grams) % fat exchange for: See more details on 1000 calorie meal plan variations below. This will create a customizable diet plan where you can pick the recipes and.