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Web the mediterranean diet pyramid below gives a rough idea of what sorts of foods you should eat more or less of: Web get you free and most comprehensive mediterranean diet food list (printable pdf) that is based on the authentic mediterranean diet by registered dietitian. Web this diet includes a variety of delicious and nutritious foods, including fruits, vegetables, whole grains, legumes, seafood, olive oil, and more. This handy, free mediterranean diet. Fresh veggies and fruits, nuts, seeds, beans, and fish are staples in the mediterranean diet. Web eating the mediterranean way has never been easier! There are few diets as. First, we have a bank of easy, bold mediterranean diet recipes here.