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Pick any diet you want and follow it 90% of the time. 75 medium is a personal. Web use our free 75 medium challenge tracker sheet to track your progress! Web the regular folks. Free printable to help you get. Download this printable pdf to stay organized and. Web this free printable tracker is designed to help you stay organized and motivated throughout the 75 medium challenge. Web 75 medium focuses on creating better habits around exercise, healthy eating, and mindfulness. What is the 75 medium challenge? Web here is how to do the 75 medium challenge: Exercise 6 days a week with 1 day of active recovery.