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This technique will take you through your five senses to help remind you of the. Web 5, 4, 3, 2, 1 grounding exercise how to do it: Spend a moment noticing the sensations in your feet. By exploring the five senses. You can do it quickly,.
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Web 5 4 3 2 1 grounding technique wherever you are when you feel you are becoming distressed, try to take a moment to focus. By exploring the five senses. This technique will take you through your five senses to help remind you of the. Spend a moment noticing the sensations in your feet. Stomp your feet on the ground.
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Web a calming technique that connects you with the present. You can do it quickly,. Web 5, 4, 3, 2, 1 grounding exercise how to do it: By exploring the five senses. This technique will take you through your five senses to help remind you of the.
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